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Welcome to “Let’s Move, York”
“Let’s Move, York” is a grassroots initiative that is all about “moving” and getting fit – together! It began when the York Daily Record reported that York is the 4th Most Obese metropolitan area in...
View Article“The Big Walk”
Speaking of…”The Big Walk”, the most youth and health restoring move you can make is (drum roll here, que the music…Chariots of Fire and Rocky) exercise! Get off the couch and work off those...
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Harry’s Rules
Did you notice the bright yellow posterboard displaying “Harry’s Rules” that was mounted on the pavilion at “The Big Walk”? In case you missed it (or “The Big Walk”) here are “Harry’s Seven Rules”,...
View ArticleSwimming Against the Tide – Grow, Don’t Decay
April 1st. Even though there was snow on the ground this morning, it’s time to jump into the water and start swimming – against the tide! Because Harry’s First Rule (remember Harry’s Seven Rules) is:...
View ArticleLet’s Get Together, York
We’ve been working on Harry’s Rule #2 – DO SERIOUS AEROBIC EXERCISE 4 DAYS A WEEK FOR THE REST OF YOUR LIFE. How is it going? Are you succeeding – or faltering? Deb, Sue, John and I want to know? And...
View ArticleThe Arthritis Myth
Well, I did it. I attended my first Strength Training session last Wednesday evening – just as I blogged that I would. I even persuaded two of my closest buddies to join me. Guess what – it was Fun!...
View ArticleFitness is a Low Fat Diet
“Let’s Move, York…” (off the obesity list), despite this moniker, is not about losing weight. Neither is Younger Next Year. That’s why: Harry’s Rule #5 – QUIT EATING CRAP! is my least favorite one to...
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